Pain Management

Pain Management

Dealing With Pain

The severity of pain caused by Sickle Cell can range from no pain to mild pain to severe pain. Likewise, the methods to relieve pain also can be different. Here are some good general rules to follow:

  • Talk with your doctor.
    Discuss your symptoms and create a plan to help you relieve your pain. This may include medicine and other relief methods, including heating pads or physical therapy.
  • Use pain medicines thoughtfully.
    Talk with your doctor about which over-the-counter or prescription medicines are best for you. Some medicines may have side effects.
  • Look for pain triggers.
    Every time you’re in sudden pain, try to figure out what may have caused it. Although it may not be obvious at first, keeping a log over time could help you identify triggers.
  • Find what works for you.
    There isn’t one pain relief method that works for everybody. You may have to try different things, such as a warm bath, a massage, or acupuncture. Also, do the things that help you relax, like listening to music or hanging out with friends. Reducing your stress can even help reduce your pain.

Managing pain without medication

You might find that you can get pain relief with options other than medicines. It is important to discuss all pain management approaches with your doctor in order to determine what is best for you.

Physical approaches

  • Hydration
  • Heat
  • Massage
  • Acupuncture/Acupressure
  • Blood Transfusions
  • Physical Therapy
  • Transcutaneous Electrical Nerve Stimulation

Psychological Approaches

  • Distraction
  • Imagery
  • Teaching
  • Hypnotherapy
  • Psychotherapy

Behavioral approaches

  • Deep Breathing
  • Relaxation
  • Meditation or Yoga
  • Self-Hypnosis
  • Biofeedback
  • Behavior Modification